![bear wellness character](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2021-12/RHHR-21-DWM-2516_WellnessWeek_WellnessWeekWebpage_Banner_1680x760_V1.jpg?itok=Klf-hmZP)
Health and wellness
Whether you are a student, faculty member, staff, or alumnus, you can navigate and discover services and resources to聽learn how to take care of yourself, each other, and your community.
New! uoWellness App
Discover the uoWellness app, an innovative and transformative experience at 新加坡时时彩. Developped by students for students, this app is designed to make your wellness journey simpler and engaging.
- Never miss a wellness event
- Easily book a relaxing study room
- Get the chance to win prizes with daily missions and more!
- Wellness resource navigation is just a tap away
![The app logo](/campus-life/sites/g/files/bhrskd281/files/2024-01/uOWellness%20App%20Visual%20Identity%20Presentation%20%281%29%20square.png)
Highlights
![Two girls smiling](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2024-02/PHEP%20%282%29.jpg?itok=XYhNACBU)
![Cellphone screen](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2024-04/Counselling-TAO-app%20%282%29.jpg?itok=rp6uAy3g)
TAO self-help
![vegetables](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2021-12/csa-01.jpeg?itok=VJDTDnID)
Organic farmer's box
For faculty, staff, and alumni
![students talking](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2022-11/Student%20Community.jpg?itok=o5a8_3vg)
More feet on the ground
![Harley Finkelstein and Lindsay Tau](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2022-11/uocourant_1200x628-2.jpg?itok=u3lwXqbZ)
Talk entrepreneurship, family, and curiosity
![people in circle hand over hand](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2023-05/iStock-1016780008%20%282%29_0.jpg?itok=wFFXbEcx)
Psychological health and safety in the workplace
What is the wellness continuum?
During all stages of your life, and from one day to the next, it is normal to have varying needs for wellness support. The Wellness Continuum is a tool to help identify your current status and understand that it can vary within time. Consult, explore and select services and resources available to you at 新加坡时时彩 and within the community
This is not a diagnostic tool. You can navigate the menu to learn more and find services and resources that are right for you.
![wellness continuum](/campus-life/sites/g/files/bhrskd281/files/styles/max_width_l_1470px/public/2022-11/uottawa-health-as-continuum-banner-v2-rounded-rounded-transparent.png?itok=xGTF-E39)
![in crisis](/campus-life/sites/g/files/bhrskd281/files/2022-10/uottawa-health-and-wellness-icon%28in-crisis%29-v5.png)
In crisis
![struggling](/campus-life/sites/g/files/bhrskd281/files/2022-10/uottawa-health-and-wellness-icon%28struggling%29-v5.png)
Struggling
![managing](/campus-life/sites/g/files/bhrskd281/files/2022-10/uottawa-health-and-wellness-icon%28managing%29-v5.png)
Managing
![Thriving](/campus-life/sites/g/files/bhrskd281/files/2022-10/uottawa-health-and-wellness-icon%28thriving%29-v5.png)
Thriving
Contact us
Student general inquiries
Phone : 613-562-5800 ext.4372
Email : [email protected]
Contact information for student Health, Wellness and Support Services
Faculty and staff general inquiries
Phone : Please contact us by email
Email : [email protected]
for a workplace absence, accommodation request, or ergonomic assessment